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“Water is the driving force of all nature.” — Leonardo da Vinci

“Drink more water!” We have all heard that water is good for us. But do you know why? Knowing why doing something is important can be a key motivator in helping us to do more of it. Turns out water is not only vital to our bodily functions and overall health, it is also an Read More

Most of us have wanted to lose weight at one time or another. For many people, that time is now. At any given moment, millions of people set the goal, whether on January 1st or the beginning of summer, to lose some weight. Setting goals is all well and good but…it’s the follow through that isn’t as easy. It is important to realize that like achieving most goals, one Read More

Lose Weight By Eating Slow? If only there was a simple way to lose weight, get fit, and feel good about yourself while still eating anything you want. Like we used to be able to do when we were kids or even very young adults. I remember eating a couple double cheeseburgers, fries and a milkshake as a young adult and never gained any weight as a result of Read More

If your goal is to lose weight, then the one thing you must do is start eating right. Although exercise is also important to keep your body healthy, the truth is that no amount of exercise can counteract a bad diet. On the other hand, with a healthy diet, you could lose weight even with zero exercise! However, combining a smart eating plan WITH an exercise program will Read More

So great…you’re ready to start eating better, working out, losing some weight and getting back into those size “whatever” jeans. You got your gym clothes on, workout music ready, water bottle filled and you’re either heading to the gym or perhaps doing a workout at home. And now…IT'S TIME!!!   But hold up…not so fast there spanky. When was the last time you worked out? For many of us it Read More